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The healthy menu of man of different job field
From;    Author:Stand originally
: 2008-05-20 03:35:00

Middleaged man is the easiest " overdraw " is healthy. It is low, easy that a lot of middleaged people had experienced a mood fatigue, do not be willing motion, insomnia, have a headache, scatterbrained " inferior health " . If things go on like this, various diseases can come over sadly. For this expert special recommended comfortable the menu of ego health care at middleaged man.

Business affairs eat is far from unripe fierce seafood

The rinse that bake gives birth to fierce seafood to become fashion of a kind of food, but because these food are medium the probability of existence helminth and bacterium is very high, together with too pursuit olfactory is delicious, cook is not quite sufficient, imperceptible in already get ill by the mouth.

   Recommend dish to taste: Summer is rural

Material: Fresh asparagus 240 grams, xian Donggu 160 grams.

Flavoring: The soup on element 1 cup, teaspoon of half and half of salt, candy, ginger juice, oily each 1 teaspoon, pepper, sesame oil each a few.

Practice:

1, Xian Donggu goes the base of a fruit, abluent, with cook the flavoring cook over a slow fire that boil ripe (need) 1 minute about.

2, end of root of fresh asparagus expurgation often straightens, put oily, salt, rolling Shui Zhongchao 1 minute, dip of cold water of fish out buy is a short while, put handleless cup of dichotomy of the cook over a slow fire in boiling the flavoring that boil again, make tasty.

   Sit the office person it what eat is good to what eat

The person that do a character to work or often handles computer is easy eyesight drops. Vitamin A can prevent this disease. Eat 3 carrot every weeks, can maintain the normal content of A of the vitamin inside body. The chance that stays in office insolation all the day is little, lack vitamin D and suffer from osteoporosis easily, need to eat the liver of sea fish, chicken food that contains a lot ofvitamin D more.

Recommend dish to taste: A thick soup of coriander dragon fish

Material: Cruelly oppress of new of great capacity 480 grams, winter bamboo shoots, straw mushroom each 40 grams, the egg is white 1, gallinaceous liver 20 grams, go up soup 4 cups, chili 2, coriander leaf a few.

   Practice:

1, will fresh sea fish is abluent, evaporate is ripe remove the flesh.

2, winter bamboo shoots, straw mushroom and gallinaceous liver are abluent, float water crosses cold water, cut small; chili respectively abluent, incision goes seed, cut lozenge piece.

3, will go up inside Shang Fang boiler, issue winter bamboo shoots, straw mushroom and gallinaceous liver, flavor with salt, add seafood meat, wait for next chili after boil, push divide evenly into albumen, scatter on coriander can.
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